Your weight
Weight Classes & Weight Management
How college weight classes and weight management work for wrestling recruits. Rules checked Oct 27, 2026. Rules change, so confirm details on the linked sources and with each school's compliance office. This is general guidance, not legal or eligibility advice.
NCAA weight classes
- Men (10): 125, 133, 141, 149, 157, 165, 174, 184, 197 and heavyweight (183-285).
- Women (10): 103, 110, 117, 124, 131, 138, 145, 160, 180 and 207.
- College weights differ from high school weights. Think about where you'll fit after a year or two of college training.
Weight management
- NCAA weight certification uses a hydration test and a body-fat assessment.
- The NCAA plan lets a wrestler lose no more than 1.5% of body weight per week.
- Minimum body fat used for weight certification: 5% (men) and 17% (women).
High school
- The NFHS raised the girls' minimum body fat from 12% to 19% starting in 2026-27. Your state association sets the details.
Ask every coach
"What weight do you see me at in college, and how does your staff handle weight cutting?" A good answer puts health first.
Sources (checked Oct 27, 2026)
- NCAA Men’s Wrestling Rules Book 2025-26 and 2026-27 (weight classes; Rule 8 weight management, PDF, NAIA-hosted copy)
- NCAA 2026-27 Women’s Wrestling Rules Book (weight classes, PDF)
- NCAA 2026 Women’s Wrestling Weight Management Program packet (PDF)
- NFHS: Adjustment in minimum body fat percentage for females highlights high school wrestling rules changes (Apr. 16, 2026)
- NFHS State Association Directory