Track & field gear guide
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Check the rules first
High school track and field and cross country rules are written by the NFHS and adopted by your state's association, and they set what spikes, uniforms and implements are allowed. Ask your coach before buying, especially spikes, poles and throwing implements.
Gear to compare
| Item | Link |
|---|---|
| Sprint spikes | View on Amazon (paid link) |
| Distance spikes | View on Amazon (paid link) |
| Cross country spikes | View on Amazon (paid link) |
| Replacement spike pins and wrench | View on Amazon (paid link) |
| Running trainers | View on Amazon (paid link) |
| GPS running watch | View on Amazon (paid link) |
| Foam roller | View on Amazon (paid link) |
| Meet bag | View on Amazon (paid link) |
Meet and college camp bag checklist
Gear
☐ Spikes (and spare pins and wrench) ☐ Trainers ☐ Uniform and warm-ups ☐ Bib pins ☐ Towel and a change of clothes
Recruiting
☐ Meet schedule with your events ☐ Coach contact list ☐ Unofficial transcript ☐ Phone charged for film
Health
☐ Water and snacks ☐ Tape and first-aid basics
Get the step-by-step track and field playbook
Everything on this page is free. Want it all in one place? The 39-page playbook and Excel tracker cover men's and women's track and field and cross country at D1, D2, D3, NAIA and JUCO: dates by grade, events and marks, email templates, a 30-day quick start and 2,354 programs.